Caring for Every Woman
In a culture that glorifies burnout, self-care is an act of rebellion. Showing up is the bravest move you'll make.
How It Works
Book Your Appointment
Easily schedule your visit online or by phone at a time that suits you. No referrals needed—just choose the service you need, and I'll take care of the rest.
Personalized Consultation
Meet with me for a thorough assessment that fits your needs accompanied by a tailored plan. I listen to your concerns and provide compassionate, expert guidance.
Ongoing Support & Wellness
You are on a lifelong journey. I offer follow-up care, wellness plans, and preventive consultations to help you stay proactive and in control of your overall well-being.
Momentum in Motion: Your 3-Month Foundation for Lasting Change
$
600
Keep Going: Your Next Step Toward Sustainable Self-Care
You’ve taken the first step—now it’s time to build on your momentum.
This 3-month one-on-one coaching package is designed to help you turn your personalized Self-Care Blueprint into a consistent, empowering lifestyle that fits your real life.
You’ll walk away with:
Stronger habits that align with your goals and values
More confidence in your ability to make empowered choices
Sustainable progress that feels doable—not overwhelming
A renewed sense of purpose and connection to your wellness journey
Step Into Clarity: Your Personalized Self-Care Blueprint Session
$
100
Ready to take the first step toward the life you’re meant to live?
This 60-minute one-on-one session is more than a consultation—it’s a turning point! Together, we’ll explore where you are in your wellness journey and clarify where you want to go. We’ll uncover what’s worked (and what hasn’t), so we can design a personalized Self-Care Blueprint that aligns with your values, goals, and real life.
You’ll walk away with:
• A clear understanding of your current wellness landscape
• A practical, personalized roadmap rooted in your strengths
• New energy and motivation to take aligned action
• Realistic strategies you can start using right away
Empowered Evolution: Your 6 Month Journey to Sustainable Self- Care
$
1,350
Level Up: Your Evolution to Deeper Self-Care and Confidence
You're not just making changes- you're building lasting transformation.
This 6-month one-on-one coaching package is designed to help you take your Self-Care Blueprint even further, creating lasting, empowered habits that evolve with you through every season of midlife.
You’ll walk away with:
Deeply rooted habits that support your health, energy, and joy
Greater confidence in navigating both everyday routines and life’s bigger shifts
A personalized, sustainable self-care system that flexes with your real life
A stronger sense of purpose, alignment, and empowerment in your wellness journey
Personalized Roadmaps
By the end of our session, you will have a personalized Self-Care Blueprint- a roadmap designed to guide you towards achieving your health and wellness goals. Let's embark on this transformative journey together and lay the foundation for a healthier, more fulfilling life!
Hi! I'm Stacy Antos
If you’re a woman navigating midlife and wondering how to make wellness work for you, you’re not alone.
I work with women who want to feel empowered, aligned in their values, and confident leading themselves through life’s transitions. Through practical, evidence-based strategies and compassionate guidance, I help clients create wellness routines that feel sustainable, not overwhelming.
With a background in retail leadership and a Master Health Coach certification, I bring a blend of personal development, goal setting, and real-life experience to every session. My approach is collaborative, supportive, and always grounded in what works for you.
These sessions are designed to help you:
- Clarify what matters most in your current season
- Identify simple, realistic actions that lead to lasting change
- Build a wellness foundation that fits your lifestyle, not someone else’s
Whether you’re feeling stuck, stretched thin, or simply ready for more intention in your day, I’m here to support you in taking the next right step.
Thank you for honoring this time for yourself. Let’s reconnect with what matters, one doable habit at a time.
"The Challenge That Change My Life"
The biggest thing I continue to carry with me is the pillars of health. Health isn’t just about what you weigh on the scale or how many hours you spend working out. It’s really about you as a whole person: mind, body, spirit, and soul.
Working with Stacy has helped me expand my understanding of my health. We focused on building balance in my life. I was a workaholic with three little kids, trying to do it all for everyone else. My sessions with Stacy were just about me.
It was challenging for me to focus on myself and tune into what I needed, but Stacy helped me reconnect with myself. We did some great exercises and had meaningful conversations. Our sessions became something I looked forward to each week.
Stacy showed me that I didn’t have to be perfect or put off prioritizing myself. At the core of a health journey is balance
Jessica
Amazing Experience
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers.
Amy Helvic
A Self-Care Strategist helps you build routines that actually fit your life—rooted in balance, compassion, and practicality. I walk alongside you as you create habits around movement, nutrition, and rest, all without judgment.
I’m also a Certified Health Coach, but that title never quite fit me. It can sound like strict rules or cookie-cutter plans, which isn’t my style. I don’t tell you what to do—I listen, ask the right questions, and help you see things from a fresh perspective so you can discover what works best for you. With strategy, accountability, and encouragement, we make lasting changes that stick—without burnout or guilt. Remember: self-care isn’t selfish; it’s essential.
I completed my Master Certification through the Dr. Sears Wellness Institute, where I learned motivational interviewing. Basically, asking the right questions so you uncover your own best solutions, and practical tools to help women build healthy habits into everyday life.
I also spent 9 years as a sleep expert at Mattress Firm, where I was trained in every aspect of sleep from habits, routines, and creating the right environment to actually rest well. My approach combines science, compassion, and practical strategies that work in the real world.
It starts with a free strategy call. We’ll chat about where you’re at, what you need most, and how I can support you.
From there, we can dive into my Self-Care Blueprint, a one-hour session where we explore your self-care goals, assess your current strengths and opportunities, and leave with a clear plan of focus. Women who are ready to take it further can continue with 1:1 support, where I guide, encourage, and hold you accountable as you put your plan into action.
I meet virtually from anywhere, or in person in Haywood County, NC. I also love hosting and presenting at local wellness events and helping organizations support women’s wellness in the workplace, sharing practical strategies that help women prioritize themselves while balancing busy lives.
Not at all! Whether you’re just starting to think about self-care or already have habits but want a fresh perspective, I’ll meet you right where you are. Together, we’ll see if my approach feels like a good fit.
Mostly women in midlife (roughly 35–55) who feel burned out, stuck, or overwhelmed by all the “shoulds” around their health. Many are busy professionals, caregivers, or navigating perimenopause, and they want to feel energized and strong without overcomplicating things.
I help women create routines around:
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Stress management
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Sleep and rest
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Movement that feels good (not punishing)
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Nutrition that’s simple and satisfying
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Mindset shifts that encourage grace over guilt
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Most women notice more energy, better sleep, and improved confidence within the first few weeks. Long term, you’ll have a sustainable self-care plan, a stronger body and mind, and freedom from the burnout cycle.
Everyone is different, but with consistency, you’ll usually notice a difference in 4–6 weeks. My focus isn’t quick fixes—it’s lasting change you can maintain.
Then you’re in the right place. My work is about compassion, not perfection. We build small, realistic steps into your routine so change feels doable and sticks.
Nope. I don’t hand out one-size-fits-all plans. Instead, I help you make choices that fit your lifestyle, preferences, and goals. If you want structured plans, I can recommend trusted professionals.
I don’t advise, diagnose, or prescribe. Everyone’s needs are different, and that’s something to work through with your healthcare provider. What I do offer is education and resources so you feel confident having informed conversations with your doctor about whether supplements might be right for you. My role is to empower you with knowledge…not sell quick fixes!
Help & Support
Frequently Asked Questions
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